This exercise "works" every point of the abdominal muscles, provided they are running properly. The "key" is the use of breathing. Lie on the floor with your legs up Bar Brothers The System, knees to form a 90 degree angle to the floor and feet side by side. Hold the opening of the knees at hip width. Place a water bottle between the knees. Inhale.
With the fingers of your hands to touch your ears and elbows out, exhale as you lift the head and back to the knees (see the picture). Make sure that the abdominal muscles are tightened. Make moving slowly - climb and descend count of four. This is one repetition.
The move strengthens the pelvic and abdominal muscles, but also the lower back and helps you get tight buttocks. Lie on your back with knees bent and feet are flat on the floor. Your hands should be at the side, palms facing the ceiling. Inhale. This exercise "work" their abductors and quadriceps leg and strengthens buttocks. Tie a rubber or cloth around your feet, just below the calves, and stand with feet apart at hip width. Stretch your arms in front. Feel the weight on your heels. Inhale and then exhale bending the knees, as if about to sit on a chair (as shown), and then stretch again walk.
With the fingers of your hands to touch your ears and elbows out, exhale as you lift the head and back to the knees (see the picture). Make sure that the abdominal muscles are tightened. Make moving slowly - climb and descend count of four. This is one repetition.
The move strengthens the pelvic and abdominal muscles, but also the lower back and helps you get tight buttocks. Lie on your back with knees bent and feet are flat on the floor. Your hands should be at the side, palms facing the ceiling. Inhale. This exercise "work" their abductors and quadriceps leg and strengthens buttocks. Tie a rubber or cloth around your feet, just below the calves, and stand with feet apart at hip width. Stretch your arms in front. Feel the weight on your heels. Inhale and then exhale bending the knees, as if about to sit on a chair (as shown), and then stretch again walk.